Group Classes in Lancaster, PA

Group Classes

Our Group Classes at emPower Training Systems offer a dynamic and engaging approach to Strength & Conditioning in Lancaster, PA. Whether you are a beginner looking to kickstart your fitness journey, an advanced athlete seeking to enhance your performance, or a seasonal participant aiming to maintain your progress, our program is designed to cater to all levels. Participants can expect expert coaching, varied workout routines, and a supportive community atmosphere. Join us in achieving your fitness goals!

‍

How it Works?    

Discover the unique advantages of our Group Classes at emPower Training Systems in Lancaster, PA. Our program combines strength and conditioning exercises to help you towards better overall health. Experience challenging workouts, personalized guidance, and a motivating environment that pushes you to excel. When you join our Group Classes, expect increased endurance, improved strength, and a boost in confidence. Take the first step towards a healthier you today!

‍

Experience Transformation

Take action now and sign up for our transformative Group Classes at emPower Training Systems in Lancaster, PA. Our inclusive program is tailored to fit various fitness goals, ensuring an enriching experience for all participants. Feel the difference and witness the effectiveness of our approach firsthand. Embrace the journey towards a healthier lifestyle with optimism and possibility. Join us today and start elevating your fitness journey!

‍

Group Classes - Coach Driven Group Exercise - Fun for all!

Do you find it challenging to face the gym on your own?  Do you find it more motivating to exercise with a group of people?  Then our group exercise classes are right for you!  Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable.  Come in today to check out our group fitness classes! Plus, your first class is always free!

‍

‍

‍

emPOWERed LEAN (HITT)

It's simple: interval training is simply alternating short bursts of intense activity 30 seconds to 1 minute) with longer intervals of lighter activity (1-2minutes). It’s secret to success is not how many calories you burn during the workout, but rather on how many you burn after the exercise -- and where these calories come from.

‍

‍

‍

emPOWERed FIT

emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work.

‍

‍

‍

DEKA (CIRCUIT)

DEKA is well-balanced timed circuit style class that builds strength, endurance, and grit. With progressions, regressions, and modifications this workout is a great choice for anyone interested in improving their functional fitness! Come join us in a celebration of fitness!

‍

‍

‍

‍

DEKA FAMILY

This is the same as our traditional DEKA class but with options and weights for the kids! We encourage you to workout together and show them what healthy habits look like! $15 per FAMILY (one flat rate) / FREE for emPower clients! Friday nights: 6:30-7:30pm. Ages 10+

‍

‍

‍

‍

emPOWERed RYDE

You’ll experience a spin class that’s anything but ordinary. Our special RealRyder bikes replicate outdoor riding, and make indoor cycling an enjoyable workout with the natural movements of the bike.The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three planes of motion and get a full body workout, from core, legs, glutes, and back muscles!

‍

‍

‍

‍

FLEX

"FLEX" stands for Functional, Limitless, Evolutionary Exercise. This dynamic class blends the power of traditional strength training, the agility of old-school boxing, breathwork and primal natural movement- taking us back to our ancestral past where survival relied on mastering the fundamental skills of the human body. Every session challenges you to move, lift, and train as nature intended, building strength, mobility, and resilience. FLEX is your opportunity to embrace the past while forging your strongest future. Suitable for all fitness levels - flex your potential!

‍

‍

‍

‍

Power Yoga: Strength & Flow

​Tap into your inner strength with this dynamic and empowering yoga class designed to build strength, endurance, and functional movement while cultivating a deep connection to your breath. Christyn will coach you through energetic flows and intentional holds, you’ll challenge your body and mind, enhance stability, and improve overall mobility. This class is perfect for anyone looking to level up their practice, improve athletic performance, or simply feel stronger and more grounded in their everyday life. Come prepared to sweat, breathe, and leave feeling invigorated and empowered. Suitable for all levels, with modifications and advancements offered throughout.