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THE BEST Personal Training IN Lancaster
THE GYM FOR
FITNESS
LIFE
NUTRITION
MINDSET
YOU
IN Lancaster
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Lancaster area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at emPower Training Systems you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at emPower Training Systems is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
PERSONAL
TRAINING
Receive individualized coaching built around goals, abilities, and lifestyle for sustainable results. One-on-one attention ensures accountability, proper movement, and steady progress every step of the way.
Group
Classes
Train alongside a motivated community that pushes, supports, and celebrates progress together. Coach-led workouts create energy, consistency, and results in an encouraging team environment.
Accountability
Stay consistent and motivated with regular coach check-ins, nutrition guidance, and structured progress tracking. Build confidence and momentum through clear accountability, measurable results, and ongoing support.
Youth
Programs
Build confidence, coordination, and athletic foundations through fun, age-appropriate training. Programs help kids and teens develop healthy habits, discipline, and a lifelong love for movement.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lancaster LOCALS ARE SAYING...
The Best gym for personal training in Lancaster!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
We offer exciting, challenging, and varied programming that keeps workouts fun and engaging. Our workouts are published in advance.
Some days are strength-focused, emphasizing lifts like barbell squats and kettlebell swings. Other days focus more on cardio conditioning using rowers and bikes. Some workouts emphasize bodyweight movements such as push-ups, sit-ups, and pull-ups. Many days are a mix of everything. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new member’s fitness level.
From there, our personal training workouts are customized specifically to you, your abilities, and any movement pattern discrepancies—meeting you exactly where you are.
Our class workouts are universally scaled, with a different version of each day’s workout designed for every level. As you level up, you can take on more challenging variations if you desire. Either way, our coaches will make the workouts fit you. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lancaster and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Your first workout will help us assess your current fitness level and movement patterns. This, combined with your goals and your exercise and health history, gives us the information we need to fully customize your workouts.
Our coaches will guide you step by step—from warm-up to workout to cooldown—while tracking your results. Each month, you’ll receive all new workouts, and we’ll check in along the way to ensure you have everything you need to be successful in your fitness journey.
