Reclaim your health and fitness
Our passionate and knowledgeable coaching staff work around your busy schedule and will strive to help you reach any goals, both inside and outside the gym.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to work out.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Easy Scheduling
Personal Training
Open Gym
Customized Fitness Plans
Weekly Accountability Check-ins
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Since 2011 emPower has helped hundreds of people in Lancaster reclaim their health and fitness. These results and the community we've built around it are why we have been voted #1 in Lancaster year after year.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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(Select Location)
Conveniently located in Granite Run Corporate Center next to the Rt 30 and 283 split.
276 Granite Run Dr, Lancaster, PA, 17601, USA
Lancaster
Questions? We have the answers!
How do I get a 14-day class for $14?
Book now with us by filling out the contact form with all your details, and we will contact you to schedule a 14-day class for $14.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.